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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 23, Feb 2015
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
4205 82 8 101.3 92.5
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 22%
0.2 ~49.75 40 x 10 x 1 EFF 49% INT 43%
0.3 ~74.6 60 x 10 x 1 EFF 74% INT 65%
0.4 ~80.8 PR 65 x 12 x 1 EFF 80% INT 70%
1.1 ~83.9 PR 67.5 x 10 x 3 EFF 83% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
615 66 6 12.45 10
0.2 ~6.2 5 x 12 x 1 EFF 50% INT 50%
0.5 ~9.3 7.5 x 12 x 1 EFF 75% INT 75%
2+ ~12.45 PR 10 x 12 x 1 EFF 100% INT 100%
2+ ~14.3 PR 11.5 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
615 66 6 12.45 10
0.2 ~6.2 5 x 12 x 1 EFF 50% INT 50%
0.5 ~9.3 7.5 x 12 x 1 EFF 75% INT 75%
2+ ~12.45 PR 10 x 12 x 1 EFF 100% INT 100%
2+ ~14.3 PR 11.5 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1995 54 5 62.15 50
0.2 ~24.85 20 x 12 x 1 EFF 40% INT 40%
0.6 ~49.75 PR 40 x 12 x 1 EFF 80% INT 80%
2 ~52.85 42.5 x 10 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
130 26 3 100.7 81
0.2 ~6.2 5 x 10 x 2 EFF 6% INT 6%
0.1 ~5.6 5 x 6 x 1 EFF 6% INT 6%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
348 54 5 --- ---
~6.2 5 x 12 x 1 EFF --- INT ---
~8.1 6.5 x 12 x 1 EFF --- INT ---
~8.7 PR 7 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
3645 45 3 --- ---
~100.7 BW x 15 x 3 EFF --- INT ---
Posts on February 23rd