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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 02, Mar 2015
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3830 76 7 101.3 92.5
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 22%
0.2 ~49.75 40 x 10 x 1 EFF 49% INT 43%
0.3 ~74.6 60 x 10 x 1 EFF 74% INT 65%
1.3 ~83.9 PR 67.5 x 12 x 3 EFF 83% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
630 60 5 14.3 11.5
0.3 ~8.1 6.5 x 12 x 1 EFF 57% INT 57%
0.9 ~12.45 10 x 12 x 1 EFF 87% INT 87%
2+ ~14.9 PR 12 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
558 54 5 14.3 11.5
0.3 ~8.1 6.5 x 12 x 1 EFF 57% INT 57%
0.9 ~12.45 10 x 12 x 1 EFF 87% INT 87%
2+ ~14.9 PR 12 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
2860 80 7 62.15 50
0.3 ~24.85 20 x 10 x 2 EFF 40% INT 40%
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 60%
0.6 ~49.75 40 x 12 x 1 EFF 80% INT 80%
2+ ~55.95 PR 45 x 12 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
120 24 3 100.7 81
0.1 ~6.2 5 x 10 x 1 EFF 6% INT 6%
0.1 ~5.9 5 x 8 x 1 EFF 6% INT 6%
0.1 ~5.6 5 x 6 x 1 EFF 6% INT 6%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
342 60 5 8.7 7
0.2 ~3.1 2.5 x 12 x 1 EFF 36% INT 36%
0.4 ~6.2 5 x 12 x 1 EFF 71% INT 71%
2+ ~8.7 PR 7 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
3645 45 3 --- ---
~100.7 BW x 15 x 3 EFF --- INT ---
Posts on March 02nd