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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Tuesday 10, Mar 2015
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3780 78 7 104.05 95
0.3 ~24.85 20 x 12 x 2 EFF 24% INT 21%
0.2 ~49.75 40 x 12 x 1 EFF 48% INT 42%
0.3 ~74.6 60 x 12 x 1 EFF 72% INT 63%
1.2 ~87.05 PR 70 x 10 x 3 EFF 84% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
555 54 5 14.3 11.5
0.2 ~6.2 5 x 12 x 1 EFF 43% INT 43%
0.9 ~12.45 10 x 12 x 1 EFF 87% INT 87%
2+ ~15.55 PR 12.5 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
450 36 3 14.9 12
2+ ~15.55 PR 12.5 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
2430 60 5 62.15 50
0.2 ~24.85 20 x 12 x 1 EFF 40% INT 40%
0.6 ~49.75 40 x 12 x 1 EFF 80% INT 80%
2+ ~59.05 PR 47.5 x 12 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 100.7 81
0.3 ~6.2 5 x 10 x 3 EFF 6% INT 6%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
330 48 4 8.7 7
0.4 ~6.2 5 x 12 x 1 EFF 71% INT 71%
2+ ~9.3 PR 7.5 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
4860 60 3 --- ---
~100.7 BW x 20 x 3 EFF --- INT ---
Posts on March 10th