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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 23, Mar 2015
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3375 66 6 106.8 97.5
0.3 ~24.85 20 x 12 x 2 EFF 23% INT 21%
0.3 ~74.6 60 x 12 x 1 EFF 70% INT 62%
1.2 ~90.15 PR 72.5 x 10 x 3 EFF 84% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
648 60 5 15.55 12.5
0.2 ~6.2 5 x 12 x 1 EFF 40% INT 40%
0.6 ~12.45 10 x 12 x 1 EFF 80% INT 80%
2+ ~16.15 PR 13 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
468 36 3 14.9 12
2+ ~16.15 PR 13 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
2520 60 5 62.15 50
0.2 ~24.85 20 x 12 x 1 EFF 40% INT 40%
0.6 ~49.75 40 x 12 x 1 EFF 80% INT 80%
2+ ~62.15 PR 50 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
135 27 3 100.7 81
0.1 ~6.2 5 x 10 x 1 EFF 6% INT 6%
0.1 ~6.05 5 x 9 x 1 EFF 6% INT 6%
0.1 ~5.9 5 x 8 x 1 EFF 6% INT 6%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
348 48 4 8.7 7
0.4 ~6.2 5 x 12 x 1 EFF 71% INT 71%
2+ ~9.95 PR 8 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
6075 75 3 --- ---
~100.7 BW x 25 x 3 EFF --- INT ---
Posts on March 23rd