VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3400 | 60 | 6 | 161.55 | 150 |
0.2 ~24.85 | 20 x 10 x 2 | EFF 15% INT 13% | |
0.2 ~74.6 | 60 x 10 x 1 | EFF 46% INT 40% | |
0.6 ~99.45 | 80 x 10 x 3 | EFF 62% INT 53% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1400 | 40 | 4 | --- | --- |
~24.85 | 20 x 10 x 1 | EFF --- INT --- | |
~49.75 | PR 40 x 10 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
720 | 36 | 3 | --- | --- |
~24.85 | PR 20 x 12 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3645 | 45 | 3 | --- | --- |
~100.7 | BW x 15 x 3 | EFF --- INT --- |