wait...
Exercises  3 
Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Tuesday 05, Jan 2016
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
3400 60 6 161.55 150
0.2 ~24.85 20 x 10 x 2 EFF 15% INT 13%
0.2 ~74.6 60 x 10 x 1 EFF 46% INT 40%
0.6 ~99.45 80 x 10 x 3 EFF 62% INT 53%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # hip thrust
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
3645 45 3 --- ---
~100.7 BW x 15 x 3 EFF --- INT ---
Post a comment
Posts on January 05th