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Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Friday 29, Apr 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3650 73 4 161.55 150
0.6 ~62.15 PR 50 x 20 x 2 EFF 38% INT 33%
0.3 ~62.15 50 x 18 x 1 EFF 38% INT 33%
0.2 ~62.15 50 x 15 x 1 EFF 38% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
800 80 4 --- ---
~12.45 PR 10 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 49.75 40
1.2 ~24.85 PR 20 x 15 x 4 EFF 50% INT 50%


DELETE RENAME Records (PRs) # seated calf rais
VOLUME REPS SETS BEST EFF BEST INT
2400 60 3 --- ---
~49.75 PR 40 x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 --- ---
~24.85 PR 20 x 20 x 3 EFF --- INT ---
Posts on April 29th