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Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 12, May 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
4015 73 4 161.55 150
0.6 ~68.4 PR 55 x 20 x 2 EFF 42% INT 37%
0.3 ~68.4 55 x 18 x 1 EFF 42% INT 37%
0.2 ~68.4 55 x 15 x 1 EFF 42% INT 37%


VOLUME REPS SETS BEST EFF BEST INT
812.5 65 4 --- ---
~15.55 PR 12.5 x 20 x 1 EFF --- INT ---
~15.55 12.5 x 18 x 1 EFF --- INT ---
~15.55 12.5 x 15 x 1 EFF --- INT ---
~15.55 12.5 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 49.75 40
1.6 ~31.1 PR 25 x 15 x 4 EFF 63% INT 63%


DELETE RENAME Records (PRs) # seated calf rais
VOLUME REPS SETS BEST EFF BEST INT
2400 60 3 --- ---
~49.75 40 x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3600 60 3 --- ---
~74.6 PR 60 x 20 x 3 EFF --- INT ---
Posts on May 12th