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Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 19, May 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
4180 83 6 161.55 150
0.2 ~24.85 20 x 10 x 2 EFF 15% INT 13%
0.3 ~74.6 PR 60 x 18 x 1 EFF 46% INT 40%
0.3 ~74.6 PR 60 x 18 x 1 EFF 46% INT 40%
0.3 ~74.6 60 x 15 x 1 EFF 46% INT 40%
0.2 ~74.6 60 x 12 x 1 EFF 46% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
910 70 4 --- ---
~16.15 PR 13 x 20 x 1 EFF --- INT ---
~16.15 PR 13 x 20 x 1 EFF --- INT ---
~16.15 13 x 15 x 1 EFF --- INT ---
~16.15 13 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1787.5 65 4 49.75 40
0.6 ~34.2 PR 27.5 x 20 x 1 EFF 69% INT 69%
1.5 ~34.2 27.5 x 15 x 3 EFF 69% INT 69%


DELETE RENAME Records (PRs) # seated calf rais
VOLUME REPS SETS BEST EFF BEST INT
2700 60 3 --- ---
~55.95 PR 45 x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3600 60 3 --- ---
~74.6 60 x 20 x 3 EFF --- INT ---
Posts on May 19th