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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 30, Jun 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2280 60 5 106.8 100
0.3 ~24.85 20 x 12 x 2 EFF 23% INT 20%
0.7 ~62.15 50 x 12 x 3 EFF 58% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1300 50 5 --- ---
~24.85 20 x 10 x 2 EFF --- INT ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1920 60 5 109.5 100
0.3 ~24.85 20 x 12 x 2 EFF 23% INT 20%
0.6 ~49.75 40 x 12 x 3 EFF 45% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 49.75 40
2+ ~49.75 40 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 60 x 12 x 3 EFF --- INT ---
Posts on June 30th