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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Saturday 02, Jul 2016
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # pullup
VOLUME REPS SETS BEST EFF BEST INT
1296 16 3 100.7 81
2+ ~93.15 BW x 7 x 1 EFF 93% INT 100%
2+ ~88.7 BW x 5 x 1 EFF 88% INT 100%
2+ ~86.65 BW x 4 x 1 EFF 86% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2300 60 6 109.5 100
0.3 ~24.85 20 x 10 x 2 EFF 23% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 40%
0.6 ~62.15 PR 50 x 10 x 3 EFF 57% INT 50%


☒ DELETE ₪ RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
650 40 4 6.2 5
2+ ~6.2 5 x 10 x 1 EFF 100% INT 100%
2+ ~24.85 PR 20 x 10 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 80.8 65
0.3 ~49.75 40 x 10 x 1 EFF 62% INT 62%
2+ ~99.45 PR 80 x 10 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # renegade row
VOLUME REPS SETS BEST EFF BEST INT
172.5 15 3 --- ---
~12.6 PR 11.5 x 5 x 3 EFF --- INT ---
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Posts on July 02nd