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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 07, Jul 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1460 46 4 37.3 30
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
2+ ~43.5 PR 35 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2180 46 4 106.8 100
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.8 ~68.4 55 x 12 x 3 EFF 64% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2020 46 4 109.5 100
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 40%
0.7 ~55.95 45 x 12 x 3 EFF 51% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
1820 46 4 49.75 40
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%
2+ ~55.95 45 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2580 48 4 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~80.8 PR 65 x 12 x 3 EFF --- INT ---
Posts on July 07th