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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Saturday 09, Jul 2016
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # pullup
VOLUME REPS SETS BEST EFF BEST INT
2430 30 10 100.7 81
2+ ~84.7 BW x 3 x 10 EFF 84% INT 100%

whit blue band

☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
1150 30 3 109.5 100
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 40%
0.2 ~68.4 PR 55 x 10 x 1 EFF 62% INT 55%


☒ DELETE ₪ RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
825 50 5 24.85 20
0.1 ~6.2 5 x 10 x 1 EFF 25% INT 25%
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
2+ ~27.95 PR 22.5 x 10 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3075 50 5 99.45 80
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 50%
2+ ~102.55 PR 82.5 x 10 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # renegade row
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 12.6 11.5
2+ ~17.4 PR 14 x 10 x 3 EFF PR% INT PR%
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Posts on July 09th