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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Wednesday 13, Jul 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2870 66 6 106.8 100
0.3 ~24.85 20 x 10 x 2 EFF 23% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 47% INT 40%
0.9 ~71.5 57.5 x 12 x 3 EFF 67% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1590 48 4 37.3 30
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%
2+ ~46.6 PR 37.5 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1910 46 4 109.5 100
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.7 ~59.05 47.5 x 12 x 3 EFF 54% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
1425 30 3 49.75 40
2+ ~59.05 47.5 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 --- ---
~87.05 PR 70 x 12 x 3 EFF --- INT ---
Posts on July 13th