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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 16, Jul 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1701 21 3 100.7 81
2+ ~95.55 BW x 8 x 1 EFF 95% INT 100%
2+ ~93.15 BW x 7 x 1 EFF 93% INT 100%
2+ ~90.9 BW x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3030 72 6 109.5 100
0.3 ~24.85 20 x 12 x 2 EFF 23% INT 20%
0.2 ~49.75 40 x 12 x 1 EFF 45% INT 40%
0.9 ~71.5 PR 57.5 x 12 x 3 EFF 65% INT 58%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 27.95 22.5
0.1 ~6.2 5 x 10 x 1 EFF 22% INT 22%
0.2 ~12.45 10 x 10 x 1 EFF 44% INT 44%
2+ ~24.85 20 x 10 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3350 50 5 102.55 82.5
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 24%
0.4 ~74.6 60 x 10 x 1 EFF 73% INT 73%
2+ ~105.7 PR 85 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 17.4 14
2+ ~18.65 PR 15 x 10 x 3 EFF PR% INT PR%
Posts on July 16th