VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2760 | 56 | 5 | 106.8 | 100 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 23% INT 20% | |
0.2 ~49.75 | 40 x 10 x 1 | EFF 47% INT 40% | |
0.9 ~74.6 | 60 x 12 x 3 | EFF 70% INT 60% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1680 | 48 | 4 | 37.3 | 30 |
0.4 ~24.85 | 20 x 12 x 1 | EFF 67% INT 67% | |
2+ ~49.75 | PR 40 x 12 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2000 | 46 | 4 | 109.5 | 100 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 23% INT 20% | |
0.7 ~62.15 | 50 x 12 x 3 | EFF 57% INT 50% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1700 | 40 | 4 | 59.05 | 47.5 |
0.2 ~24.85 | 20 x 10 x 1 | EFF 42% INT 42% | |
2+ ~62.15 | PR 50 x 10 x 3 | EFF PR% INT PR% |