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Exercises  3 
Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Thursday 21, Jul 2016
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
2760 56 5 106.8 100
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 47% INT 40%
0.9 ~74.6 60 x 12 x 3 EFF 70% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # split squat
VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 37.3 30
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%
2+ ~49.75 PR 40 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # barbellrow
VOLUME REPS SETS BEST EFF BEST INT
2000 46 4 109.5 100
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.7 ~62.15 50 x 12 x 3 EFF 57% INT 50%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
1700 40 4 59.05 47.5
0.2 ~24.85 20 x 10 x 1 EFF 42% INT 42%
2+ ~62.15 PR 50 x 10 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # renegade row
VOLUME REPS SETS BEST EFF BEST INT
247.5 15 3 18.65 15
2+ ~18.05 PR 16.5 x 5 x 3 EFF 97% INT PR%
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Posts on July 21st