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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 23, Jul 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1944 24 3 100.7 81
2+ ~95.55 BW x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 50 5 109.5 100
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 40%
0.8 ~74.6 PR 60 x 10 x 3 EFF 68% INT 60%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
900 50 5 27.95 22.5
0.1 ~6.2 5 x 10 x 1 EFF 22% INT 22%
0.2 ~12.45 10 x 10 x 1 EFF 44% INT 44%
2+ ~31.1 PR 25 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4100 60 6 105.7 85
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 24%
0.2 ~62.15 50 x 10 x 1 EFF 59% INT 59%
0.6 ~87.05 70 x 10 x 1 EFF 82% INT 82%
2+ ~111.9 PR 90 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 --- ---
~93.25 PR 75 x 10 x 3 EFF --- INT ---
Posts on July 23rd