VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3050 | 66 | 6 | 106.8 | 100 |
0.3 ~24.85 | 20 x 10 x 2 | EFF 23% INT 20% | |
0.2 ~49.75 | 40 x 10 x 1 | EFF 47% INT 40% | |
1 ~77.7 | 62.5 x 12 x 3 | EFF 73% INT 63% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1730 | 46 | 4 | 37.3 | 30 |
0.3 ~24.85 | 20 x 10 x 1 | EFF 67% INT 67% | |
2+ ~52.85 | PR 42.5 x 12 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2290 | 46 | 4 | 109.5 | 100 |
0.2 ~49.75 | 40 x 10 x 1 | EFF 45% INT 40% | |
0.8 ~65.25 | 52.5 x 12 x 3 | EFF 60% INT 53% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2090 | 46 | 4 | 62.15 | 50 |
0.2 ~24.85 | 20 x 10 x 1 | EFF 40% INT 40% | |
2+ ~65.25 | PR 52.5 x 12 x 3 | EFF PR% INT PR% |