wait...
Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Wednesday 27, Jul 2016
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
3050 66 6 106.8 100
0.3 ~24.85 20 x 10 x 2 EFF 23% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 47% INT 40%
1 ~77.7 62.5 x 12 x 3 EFF 73% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # split squat
VOLUME REPS SETS BEST EFF BEST INT
1730 46 4 37.3 30
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
2+ ~52.85 PR 42.5 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # barbellrow
VOLUME REPS SETS BEST EFF BEST INT
2290 46 4 109.5 100
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 40%
0.8 ~65.25 52.5 x 12 x 3 EFF 60% INT 53%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
2090 46 4 62.15 50
0.2 ~24.85 20 x 10 x 1 EFF 40% INT 40%
2+ ~65.25 PR 52.5 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # hip thrust
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 93.25 75
2+ ~99.45 PR 80 x 12 x 3 EFF PR% INT PR%
Post a comment
Posts on July 27th