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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Friday 29, Jul 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1215 15 3 100.7 81
2+ ~88.7 BW x 5 x 3 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2675 60 6 109.5 100
0.3 ~24.85 20 x 10 x 2 EFF 23% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 40%
0.8 ~77.7 PR 62.5 x 10 x 3 EFF 71% INT 63%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
980 50 5 31.1 25
0.3 ~12.45 10 x 10 x 2 EFF 40% INT 40%
2+ ~32.3 PR 26 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4050 50 5 111.9 90
0.6 ~74.6 60 x 10 x 2 EFF 67% INT 67%
2+ ~118.1 PR 95 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
255 15 3 18.65 16.5
2+ ~18.6 PR 17 x 5 x 3 EFF 100% INT PR%


DELETE RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
960 72 6 --- ---
~6.2 5 x 12 x 1 EFF --- INT ---
~18.65 PR 15 x 12 x 5 EFF --- INT ---

superset whit cablecurl

VOLUME REPS SETS BEST EFF BEST INT
660 72 6 --- ---
~6.2 5 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 5 EFF --- INT ---
Posts on July 29th