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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 04, Aug 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3300 72 6 106.8 100
0.3 ~24.85 20 x 12 x 2 EFF 23% INT 20%
0.2 ~49.75 40 x 12 x 1 EFF 47% INT 40%
1 ~80.8 65 x 12 x 3 EFF 76% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1860 48 4 37.3 30
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%
2+ ~55.95 PR 45 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2700 60 5 109.5 100
0.2 ~24.85 20 x 12 x 1 EFF 23% INT 20%
0.2 ~49.75 40 x 12 x 1 EFF 45% INT 40%
0.8 ~68.4 55 x 12 x 3 EFF 62% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 62.15 50
2+ ~68.4 PR 55 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 93.25 75
2+ ~105.7 PR 85 x 12 x 3 EFF PR% INT PR%
Posts on August 04th