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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Friday 05, Aug 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1458 18 3 100.7 81
2+ ~90.9 BW x 6 x 3 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2550 50 5 109.5 100
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 40%
0.9 ~80.8 PR 65 x 10 x 3 EFF 74% INT 65%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
1020 50 5 32.3 26
0.1 ~6.2 5 x 10 x 1 EFF 19% INT 19%
0.2 ~12.45 10 x 10 x 1 EFF 38% INT 38%
2+ ~36.05 PR 29 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3900 50 5 118.1 95
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 21%
0.4 ~87.05 70 x 10 x 1 EFF 74% INT 74%
2+ ~124.3 PR 100 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
262.5 15 3 18.65 17
2+ ~19.15 PR 17.5 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
812.5 50 5 --- ---
~20.2 PR 16.25 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
562.5 50 5 --- ---
~14 PR 11.25 x 10 x 5 EFF --- INT ---
Posts on August 05th