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Exercises  3 
Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Wednesday 10, Aug 2016
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
3510 72 6 106.8 100
0.3 ~24.85 20 x 12 x 2 EFF 23% INT 20%
0.2 ~62.15 50 x 12 x 1 EFF 58% INT 50%
1.1 ~83.9 67.5 x 12 x 3 EFF 79% INT 68%


☒ DELETE ₪ RENAME Records (PRs) # split squat
VOLUME REPS SETS BEST EFF BEST INT
2190 60 5 37.3 30
0.7 ~24.85 20 x 12 x 2 EFF 67% INT 67%
2+ ~59.05 PR 47.5 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # barbellrow
VOLUME REPS SETS BEST EFF BEST INT
2310 48 4 109.5 100
0.2 ~24.85 20 x 12 x 1 EFF 23% INT 20%
0.9 ~71.5 57.5 x 12 x 3 EFF 65% INT 58%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
2310 48 4 62.15 50
0.2 ~24.85 20 x 12 x 1 EFF 40% INT 40%
2+ ~71.5 PR 57.5 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # hip thrust
VOLUME REPS SETS BEST EFF BEST INT
3150 36 3 93.25 75
2+ ~108.8 PR 87.5 x 12 x 3 EFF PR% INT PR%
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Posts on August 10th