VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3510 | 72 | 6 | 106.8 | 100 |
0.3 ~24.85 | 20 x 12 x 2 | EFF 23% INT 20% | |
0.2 ~62.15 | 50 x 12 x 1 | EFF 58% INT 50% | |
1.1 ~83.9 | 67.5 x 12 x 3 | EFF 79% INT 68% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2190 | 60 | 5 | 37.3 | 30 |
0.7 ~24.85 | 20 x 12 x 2 | EFF 67% INT 67% | |
2+ ~59.05 | PR 47.5 x 12 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2310 | 48 | 4 | 109.5 | 100 |
0.2 ~24.85 | 20 x 12 x 1 | EFF 23% INT 20% | |
0.9 ~71.5 | 57.5 x 12 x 3 | EFF 65% INT 58% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2310 | 48 | 4 | 62.15 | 50 |
0.2 ~24.85 | 20 x 12 x 1 | EFF 40% INT 40% | |
2+ ~71.5 | PR 57.5 x 12 x 3 | EFF PR% INT PR% |