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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Friday 12, Aug 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1620 20 3 100.7 81
2+ ~93.15 BW x 7 x 1 EFF 93% INT 100%
2+ ~93.15 BW x 7 x 1 EFF 93% INT 100%
2+ ~90.9 BW x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2825 60 6 109.5 100
0.3 ~24.85 20 x 10 x 2 EFF 23% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 40%
0.9 ~83.9 PR 67.5 x 10 x 3 EFF 77% INT 68%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
1100 50 5 36.05 29
0.1 ~6.2 5 x 10 x 1 EFF 17% INT 17%
0.2 ~18.65 15 x 10 x 1 EFF 52% INT 52%
2+ ~37.3 PR 30 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4250 60 6 124.3 100
0.3 ~24.85 20 x 10 x 2 EFF 20% INT 20%
0.3 ~87.05 70 x 10 x 1 EFF 70% INT 70%
2+ ~130.55 PR 105 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
285 15 3 19.15 17.5
2+ ~20.8 PR 19 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
625 50 5 14 11.25
2+ ~15.55 PR 12.5 x 10 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
875 50 5 20.2 16.25
2+ ~21.75 PR 17.5 x 10 x 5 EFF PR% INT PR%
Posts on August 12th