VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3480 | 72 | 6 | 106.8 | 100 |
0.3 ~24.85 | 20 x 12 x 2 | EFF 23% INT 20% | |
0.2 ~49.75 | 40 x 12 x 1 | EFF 47% INT 40% | |
1.2 ~87.05 | PR 70 x 12 x 3 | EFF 81% INT 70% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2760 | 72 | 6 | 37.3 | 30 |
0.7 ~24.85 | 20 x 12 x 2 | EFF 67% INT 67% | |
2+ ~49.75 | 40 x 12 x 1 | EFF PR% INT PR% | |
2+ ~62.15 | PR 50 x 12 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2640 | 48 | 4 | 109.5 | 100 |
0.2 ~49.75 | 40 x 12 x 1 | EFF 45% INT 40% | |
0.9 ~74.6 | 60 x 12 x 3 | EFF 68% INT 60% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2640 | 48 | 4 | 62.15 | 50 |
0.6 ~49.75 | 40 x 12 x 1 | EFF 80% INT 80% | |
2+ ~74.6 | PR 60 x 12 x 3 | EFF PR% INT PR% |