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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Wednesday 17, Aug 2016
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
3480 72 6 106.8 100
0.3 ~24.85 20 x 12 x 2 EFF 23% INT 20%
0.2 ~49.75 40 x 12 x 1 EFF 47% INT 40%
1.2 ~87.05 PR 70 x 12 x 3 EFF 81% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # split squat
VOLUME REPS SETS BEST EFF BEST INT
2760 72 6 37.3 30
0.7 ~24.85 20 x 12 x 2 EFF 67% INT 67%
2+ ~49.75 40 x 12 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # barbellrow
VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 109.5 100
0.2 ~49.75 40 x 12 x 1 EFF 45% INT 40%
0.9 ~74.6 60 x 12 x 3 EFF 68% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 62.15 50
0.6 ~49.75 40 x 12 x 1 EFF 80% INT 80%
2+ ~74.6 PR 60 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # hip thrust
VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 93.25 75
1.7 ~87.05 70 x 12 x 1 EFF 93% INT 93%
2+ ~111.9 PR 90 x 12 x 3 EFF PR% INT PR%
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Posts on August 17th