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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Friday 19, Aug 2016
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # pullup
VOLUME REPS SETS BEST EFF BEST INT
1620 20 3 100.7 81
2+ ~95.55 BW x 8 x 1 EFF 95% INT 100%
2+ ~88.7 BW x 5 x 1 EFF 88% INT 100%
2+ ~93.15 BW x 7 x 1 EFF 93% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2700 50 5 109.5 100
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 40%
1 ~87.05 PR 70 x 10 x 3 EFF 79% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
937.5 45 5 37.3 30
0.1 ~6.2 5 x 10 x 1 EFF 17% INT 17%
0.1 ~12.45 10 x 10 x 1 EFF 33% INT 33%
2+ ~36.25 31.5 x 7 x 1 EFF 97% INT PR%
2+ ~39.15 PR 31.5 x 10 x 1 EFF PR% INT PR%
2+ ~37.15 31.5 x 8 x 1 EFF 100% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4800 50 5 130.55 105
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 57%
0.7 ~111.9 90 x 10 x 1 EFF 86% INT 86%
2+ ~136.75 PR 110 x 10 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # renegade row
VOLUME REPS SETS BEST EFF BEST INT
300 15 3 20.8 19
2+ ~21.9 PR 20 x 5 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 21.75 17.5
2+ ~24.85 PR 20 x 10 x 5 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # cablecurl
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 15.55 12.5
2+ ~18.65 PR 15 x 10 x 5 EFF PR% INT PR%
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Posts on August 19th