VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2290 | 56 | 5 | 37.3 | 30 |
0.6 ~24.85 | 20 x 10 x 2 | EFF 67% INT 67% | |
2+ ~65.25 | PR 52.5 x 12 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3510 | 66 | 6 | 106.8 | 100 |
0.3 ~24.85 | 20 x 10 x 2 | EFF 23% INT 20% | |
0.2 ~62.15 | 50 x 10 x 1 | EFF 58% INT 50% | |
1.3 ~90.15 | PR 72.5 x 12 x 3 | EFF 84% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2650 | 46 | 4 | 109.5 | 100 |
0.2 ~49.75 | 40 x 10 x 1 | EFF 45% INT 40% | |
1 ~77.7 | PR 62.5 x 12 x 3 | EFF 71% INT 63% |