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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Thursday 01, Sep 2016
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # split squat
VOLUME REPS SETS BEST EFF BEST INT
2290 56 5 37.3 30
0.6 ~24.85 20 x 10 x 2 EFF 67% INT 67%
2+ ~65.25 PR 52.5 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
3510 66 6 106.8 100
0.3 ~24.85 20 x 10 x 2 EFF 23% INT 20%
0.2 ~62.15 50 x 10 x 1 EFF 58% INT 50%
1.3 ~90.15 PR 72.5 x 12 x 3 EFF 84% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # barbellrow
VOLUME REPS SETS BEST EFF BEST INT
2650 46 4 109.5 100
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 40%
1 ~77.7 PR 62.5 x 12 x 3 EFF 71% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
2250 36 3 62.15 50
2+ ~77.7 PR 62.5 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # hip thrust
VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 93.25 75
2+ ~118.1 PR 95 x 12 x 3 EFF PR% INT PR%
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Posts on September 01st