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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Saturday 03, Sep 2016
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # pullup
VOLUME REPS SETS BEST EFF BEST INT
1863 23 3 100.7 81
2+ ~95.55 BW x 8 x 1 EFF 95% INT 100%
2+ ~95.55 BW x 8 x 1 EFF 95% INT 100%
2+ ~93.15 BW x 7 x 1 EFF 93% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2775 50 5 109.5 100
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 40%
1.1 ~90.15 PR 72.5 x 10 x 3 EFF 82% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
1095 50 5 39.15 31.5
0.1 ~6.2 5 x 10 x 1 EFF 16% INT 16%
0.1 ~12.45 10 x 10 x 1 EFF 32% INT 32%
2+ ~39.15 31.5 x 10 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4950 50 5 136.75 110
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 55%
0.6 ~111.9 90 x 10 x 1 EFF 82% INT 82%
2+ ~142.95 PR 115 x 10 x 3 EFF PR% INT PR%
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Posts on September 03rd