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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 08, Oct 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1458 18 3 100.7 81
2+ ~95.55 BW x 8 x 1 EFF 95% INT 100%
2+ ~88.7 BW x 5 x 1 EFF 88% INT 100%
2+ ~88.7 BW x 5 x 1 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 63 57.5
0.2 ~24.85 20 x 10 x 1 EFF 39% INT 35%
0.6 ~37.3 30 x 10 x 3 EFF 59% INT 52%

DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 39.15 31.5
0.1 ~6.2 5 x 10 x 1 EFF 16% INT 16%
0.1 ~12.45 10 x 10 x 1 EFF 32% INT 32%
0.8 ~24.85 20 x 10 x 3 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 29.2 23.5
2 ~24.85 20 x 10 x 3 EFF 85% INT 85%
Posts on October 08th