VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4200 | 60 | 5 | 161.55 | 150 |
0.1 ~24.85 | 20 x 12 x 1 | EFF 15% INT 13% | |
0.2 ~74.6 | 60 x 12 x 1 | EFF 46% INT 40% | |
0.9 ~111.9 | 90 x 12 x 3 | EFF 69% INT 60% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2580 | 48 | 4 | 62.15 | 50 |
0.2 ~24.85 | 20 x 12 x 1 | EFF 40% INT 40% | |
2+ ~80.8 | PR 65 x 12 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4620 | 48 | 4 | 93.25 | 75 |
1.7 ~87.05 | 70 x 12 x 1 | EFF 93% INT 93% | |
2+ ~130.55 | PR 105 x 12 x 3 | EFF PR% INT PR% |