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Exercises  3 
Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Tuesday 25, Oct 2016
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
4200 60 5 161.55 150
0.1 ~24.85 20 x 12 x 1 EFF 15% INT 13%
0.2 ~74.6 60 x 12 x 1 EFF 46% INT 40%
0.9 ~111.9 90 x 12 x 3 EFF 69% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
2580 48 4 62.15 50
0.2 ~24.85 20 x 12 x 1 EFF 40% INT 40%
2+ ~80.8 PR 65 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # hip thrust
VOLUME REPS SETS BEST EFF BEST INT
4620 48 4 93.25 75
1.7 ~87.05 70 x 12 x 1 EFF 93% INT 93%
2+ ~130.55 PR 105 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # abwheel rollout
VOLUME REPS SETS BEST EFF BEST INT
2916 36 3 100.7 81
2+ ~100.7 BW x 12 x 3 EFF 100% INT 100%
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Posts on October 25th