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Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 31, Oct 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
4530 72 6 161.55 150
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 13%
0.2 ~74.6 60 x 12 x 1 EFF 46% INT 40%
0.9 ~115 PR 92.5 x 12 x 3 EFF 71% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2910 48 4 62.15 50
0.6 ~49.75 40 x 12 x 1 EFF 80% INT 80%
2+ ~83.9 PR 67.5 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4500 48 4 93.25 75
0.6 ~74.6 60 x 12 x 1 EFF 80% INT 80%
2+ ~130.55 105 x 12 x 3 EFF PR% INT PR%
Posts on October 31st