wait...
Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Wednesday 09, Nov 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
5150 80 7 161.55 150
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 13%
0.1 ~62.15 50 x 10 x 1 EFF 38% INT 33%
0.2 ~93.25 75 x 10 x 1 EFF 58% INT 50%
1 ~118.1 PR 95 x 12 x 3 EFF 73% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3020 46 4 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~87.05 PR 70 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4800 48 4 93.25 75
1.7 ~87.05 70 x 12 x 1 EFF 93% INT 93%
2+ ~136.75 PR 110 x 12 x 3 EFF PR% INT PR%
Posts on November 09th