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Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Tuesday 15, Nov 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
5110 66 6 161.55 150
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.2 ~74.6 60 x 10 x 1 EFF 46% INT 40%
0.2 ~99.45 80 x 10 x 1 EFF 62% INT 53%
1 ~121.2 PR 97.5 x 12 x 3 EFF 75% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
3010 46 4 62.15 50
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
2+ ~90.15 PR 72.5 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5840 56 5 93.25 75
1.4 ~87.05 70 x 10 x 1 EFF 93% INT 93%
2+ ~124.3 100 x 10 x 1 EFF PR% INT PR%
2+ ~142.95 PR 115 x 12 x 3 EFF PR% INT PR%
Posts on November 15th