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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Tuesday 22, Nov 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1458 18 3 100.7 81
2+ ~90.9 BW x 6 x 3 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2630 46 4 106.8 100
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
1.1 ~83.9 67.5 x 12 x 3 EFF 79% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2650 46 4 109.5 100
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 40%
1 ~77.7 62.5 x 12 x 3 EFF 71% INT 63%


DELETE RENAME Records (PRs) # dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 29.2 23.5
1.3 ~18.65 15 x 12 x 4 EFF 64% INT 64%
Posts on November 22nd