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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Saturday 17, Dec 2016
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5425 50 5 149.2 120
0.2 ~74.6 60 x 10 x 1 EFF 50% INT 50%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
2+ ~158.5 PR 127.5 x 10 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # split squat
VOLUME REPS SETS BEST EFF BEST INT
1425 30 3 52.85 42.5
2+ ~59.05 47.5 x 10 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2650 40 4 109.5 100
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 40%
1.2 ~93.25 PR 75 x 10 x 3 EFF 85% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # abwheel rollout
VOLUME REPS SETS BEST EFF BEST INT
2916 36 3 100.7 81
2+ ~100.7 BW x 12 x 3 EFF 100% INT 100%
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Posts on December 17th