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Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Wednesday 04, Jan 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
5640 76 7 161.55 150
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 13%
0.1 ~70.75 60 x 8 x 1 EFF 44% INT 40%
0.2 ~106.15 90 x 8 x 1 EFF 66% INT 60%
1.3 ~136.75 PR 110 x 12 x 3 EFF 85% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3246 48 4 62.15 50
2+ ~62.15 50 x 12 x 1 EFF 100% INT 100%
2+ ~91.4 PR 73.5 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5700 48 4 124.3 100
0.4 ~87.05 70 x 12 x 1 EFF 70% INT 70%
2+ ~167.85 PR 135 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 29.2 23.5
2+ ~31.1 PR 25 x 10 x 3 EFF PR% INT PR%
Posts on January 04th