VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4695 | 66 | 6 | 161.55 | 150 |
0.3 ~24.85 | 20 x 12 x 2 | EFF 15% INT 13% | |
0.2 ~87.05 | 70 x 12 x 1 | EFF 54% INT 47% | |
1.2 ~139.85 | PR 112.5 x 10 x 3 | EFF 87% INT 75% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3300 | 48 | 4 | 62.15 | 50 |
2+ ~62.15 | 50 x 12 x 1 | EFF 100% INT 100% | |
2+ ~93.25 | PR 75 x 12 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7110 | 60 | 5 | 124.3 | 100 |
0.4 ~87.05 | 70 x 12 x 1 | EFF 70% INT 70% | |
2+ ~136.75 | 110 x 12 x 1 | EFF PR% INT PR% | |
2+ ~170.95 | PR 137.5 x 12 x 3 | EFF PR% INT PR% |