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Exercises  3 
Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Thursday 12, Jan 2017
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
4695 66 6 161.55 150
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 13%
0.2 ~87.05 70 x 12 x 1 EFF 54% INT 47%
1.2 ~139.85 PR 112.5 x 10 x 3 EFF 87% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
3300 48 4 62.15 50
2+ ~62.15 50 x 12 x 1 EFF 100% INT 100%
2+ ~93.25 PR 75 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # hip thrust
VOLUME REPS SETS BEST EFF BEST INT
7110 60 5 124.3 100
0.4 ~87.05 70 x 12 x 1 EFF 70% INT 70%
2+ ~136.75 110 x 12 x 1 EFF PR% INT PR%
2+ ~170.95 PR 137.5 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # renegade row
VOLUME REPS SETS BEST EFF BEST INT
780 30 3 31.1 25
2+ ~32.3 PR 26 x 10 x 3 EFF PR% INT PR%
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Posts on January 12th