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Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Wednesday 18, Jan 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
5025 72 7 161.55 150
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 13%
0.2 ~74.6 60 x 12 x 1 EFF 46% INT 40%
0.3 ~111.9 90 x 10 x 1 EFF 69% INT 60%
0.7 ~136.2 112.5 x 9 x 2 EFF 84% INT 75%
0.3 ~132.7 112.5 x 8 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3390 48 4 62.15 50
2+ ~62.15 50 x 12 x 1 EFF 100% INT 100%
2+ ~96.35 PR 77.5 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7200 60 5 124.3 100
0.4 ~87.05 70 x 12 x 1 EFF 70% INT 70%
2+ ~136.75 110 x 12 x 1 EFF PR% INT PR%
2+ ~174.05 PR 140 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
780 30 3 32.3 26
2+ ~32.3 26 x 10 x 3 EFF 100% INT 100%
Posts on January 18th