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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 05, Jun 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3200 50 8 161.55 150
0.2 ~24.85 20 x 10 x 2 EFF 15% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 40%
0.8 ~109.5 100 x 5 x 5 EFF 68% INT 67%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3120 32 4 164.7 132.5
0.1 ~70.75 60 x 8 x 1 EFF 43% INT 45%
1.4 ~129.75 110 x 8 x 3 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 62.15 50
2+ ~70.75 PR 60 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # hamstring cable curl
VOLUME REPS SETS BEST EFF BEST INT
375 40 4 --- ---
~9.3 7.5 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
675 45 3 11.2 9
2+ ~18.65 PR 15 x 15 x 3 EFF PR% INT PR%
Posts on June 05th