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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Wednesday 28, Jun 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5960 88 8 161.55 150
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 13%
0.2 ~74.6 60 x 12 x 1 EFF 46% INT 40%
0.3 ~99.45 80 x 12 x 1 EFF 62% INT 53%
1.1 ~118.1 95 x 10 x 4 EFF 73% INT 63%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6200 60 6 164.7 132.5
0.2 ~74.6 60 x 10 x 1 EFF 45% INT 45%
0.4 ~124.3 100 x 10 x 1 EFF 75% INT 75%
2+ ~142.95 115 x 10 x 4 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3000 52 5 70.75 60
0.7 ~62.15 50 x 12 x 1 EFF 88% INT 83%
2+ ~74.6 PR 60 x 10 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # hamstring cable curl
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 12.45 10
2+ ~12.45 10 x 10 x 4 EFF 100% INT 100%
Posts on June 28th