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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Saturday 01, Jul 2017
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
6250 55 8 194.4 180
0.3 ~87.05 70 x 10 x 2 EFF 45% INT 39%
0.3 ~136.75 110 x 10 x 1 EFF 70% INT 61%
1.5 ~164.3 150 x 5 x 5 EFF 85% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2947.5 71 5 109.5 100
0.3 ~24.85 20 x 12 x 2 EFF 23% INT 20%
0.4 ~65.25 PR 52.5 x 20 x 1 EFF 60% INT 53%
0.3 ~65.25 52.5 x 15 x 1 EFF 60% INT 53%
0.3 ~65.25 52.5 x 12 x 1 EFF 60% INT 53%


☒ DELETE ₪ RENAME Records (PRs) # hip thrust
VOLUME REPS SETS BEST EFF BEST INT
7360 64 6 129.75 110
0.3 ~87.05 70 x 12 x 1 EFF 67% INT 64%
2+ ~136.75 110 x 12 x 1 EFF PR% INT 100%
2+ ~161.6 130 x 10 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 99.45 80
2+ ~99.45 BW x 10 x 3 EFF 100% INT 100%
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Posts on July 01st