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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 06, Jul 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5120 76 7 161.55 150
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 13%
0.2 ~87.05 70 x 12 x 1 EFF 54% INT 47%
1.1 ~118.1 95 x 10 x 4 EFF 73% INT 63%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6840 64 6 164.7 132.5
0.3 ~87.05 70 x 12 x 1 EFF 53% INT 53%
0.5 ~124.3 100 x 12 x 1 EFF 75% INT 75%
2+ ~149.2 120 x 10 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 74.6 60
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
2+ ~77.7 PR 62.5 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # hamstring cable curl
VOLUME REPS SETS BEST EFF BEST INT
440 40 4 12.45 10
2+ ~13.7 PR 11 x 10 x 4 EFF PR% INT PR%
Posts on July 06th