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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Wednesday 12, Jul 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5325 78 7 161.55 150
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 13%
0.2 ~87.05 70 x 12 x 1 EFF 54% INT 47%
0.3 ~111.9 90 x 12 x 1 EFF 69% INT 60%
0.9 ~121.2 97.5 x 10 x 3 EFF 75% INT 65%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
7880 76 7 164.7 132.5
0.5 ~87.05 70 x 12 x 2 EFF 53% INT 53%
0.5 ~124.3 100 x 12 x 1 EFF 75% INT 75%
2+ ~155.4 125 x 10 x 4 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 77.7 62.5
2+ ~80.8 PR 65 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # hamstring cable curl
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 13.7 11
2+ ~18.65 PR 15 x 12 x 4 EFF PR% INT PR%
Posts on July 12th