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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 07, Sep 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3200 60 6 106.8 100
0.3 ~24.85 20 x 10 x 2 EFF 23% INT 20%
0.2 ~68.4 55 x 10 x 1 EFF 64% INT 55%
1.2 ~93.25 75 x 10 x 3 EFF 87% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 114.35 92
2+ ~105.7 BW + 5 x 10 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 2012 2012
0.3 ~68.4 PR 55 x 10 x 3 EFF 3% INT 3%


DELETE RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
675 30 3 31.1 25
2+ ~27.95 22.5 x 10 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
504 36 3 15.55 12.5
2+ ~17.4 PR 14 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # abwheel rollout
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 100.7 81
2+ ~99.45 BW x 10 x 3 EFF 99% INT 99%
Posts on September 07th