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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Tuesday 24, Oct 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2280 49 6 106.8 100
0.3 ~24.85 20 x 12 x 2 EFF 23% INT 20%
0.3 ~74.6 60 x 10 x 1 EFF 70% INT 60%
0.8 ~87.6 80 x 5 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 114.35 92
2+ ~111.9 BW + 10 x 10 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 39.15 31.5
2+ ~31.1 PR 25 x 15 x 3 EFF 79% INT 79%


DELETE RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 31.1 25
2+ ~24.85 20 x 15 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
675 45 3 15.55 12.5
2+ ~18.65 PR 15 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 62.15 50
0.8 ~24.85 20 x 15 x 3 EFF 40% INT 40%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 14.9 12
2+ ~12.45 PR 10 x 15 x 3 EFF 83% INT 83%
Posts on October 24th