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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 20, Nov 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3032.5 57 7 106.8 100
0.3 ~24.85 20 x 12 x 2 EFF 23% INT 20%
0.3 ~74.6 60 x 10 x 1 EFF 70% INT 60%
0.4 ~94.35 80 x 8 x 1 EFF 88% INT 80%
1.3 ~95.85 87.5 x 5 x 3 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2775 30 3 114.35 92
2+ ~115 PR BW + 12.5 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
975 39 3 39.15 31.5
0.7 ~31.1 25 x 15 x 1 EFF 79% INT 79%
0.6 ~31.1 25 x 12 x 1 EFF 79% INT 79%
0.6 ~31.1 25 x 12 x 1 EFF 79% INT 79%


DELETE RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
1012.5 45 3 31.1 25
2+ ~27.95 PR 22.5 x 15 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
594 36 3 15.55 12.5
2+ ~20.5 PR 16.5 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 62.15 50
1.1 ~37.3 30 x 15 x 3 EFF 60% INT 60%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 14.9 12
2+ ~18.65 PR 15 x 15 x 3 EFF PR% INT PR%
Posts on November 20th