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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Thursday 23, Nov 2017
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
3667.5 59 7 161.55 150
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 13%
0.2 ~74.6 60 x 10 x 1 EFF 46% INT 40%
0.3 ~111.9 90 x 10 x 1 EFF 69% INT 60%
0.6 ~123.2 112.5 x 5 x 3 EFF 76% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # barbell bicep curl
VOLUME REPS SETS BEST EFF BEST INT
1687.5 45 3 37.3 30
2+ ~46.6 PR 37.5 x 15 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3262.5 45 3 164.75 132.5
1 ~90.15 PR 72.5 x 15 x 3 EFF 55% INT 55%


☒ DELETE ₪ RENAME Records (PRs) # bicepcurl
VOLUME REPS SETS BEST EFF BEST INT
585 45 3 12.45 10
2+ ~16.15 13 x 15 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # hip thrust
VOLUME REPS SETS BEST EFF BEST INT
3712.5 45 3 161.6 130
1.2 ~102.55 PR 82.5 x 15 x 3 EFF 63% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 109.5 100
0.9 ~74.6 PR 60 x 12 x 3 EFF 68% INT 60%
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Posts on November 23rd