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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Tuesday 28, Nov 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2550 51 6 106.8 100
0.3 ~24.85 20 x 12 x 2 EFF 23% INT 20%
0.3 ~74.6 60 x 12 x 1 EFF 70% INT 60%
1.5 ~98.55 90 x 5 x 3 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 115 92.5
2+ ~118.1 PR BW + 15 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 39.15 31.5
1.7 ~31.1 25 x 12 x 3 EFF 79% INT 79%


DELETE RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 31.1 25
2+ ~31.1 25 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
693 42 3 15.55 12.5
2+ ~20.5 PR 16.5 x 15 x 2 EFF PR% INT PR%
2+ ~20.5 16.5 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1462.5 45 3 62.15 50
1.3 ~40.4 32.5 x 15 x 3 EFF 65% INT 65%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 14.9 12
2+ ~20.5 PR 16.5 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # abwheel rollout
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 100.7 81
2+ ~99.45 BW x 12 x 3 EFF 99% INT 99%
Posts on November 28th