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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Tuesday 19, Dec 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3582.5 67 7 106.8 100
0.4 ~24.85 20 x 15 x 2 EFF 23% INT 20%
0.3 ~74.6 60 x 12 x 1 EFF 70% INT 60%
0.5 ~99.45 80 x 10 x 1 EFF 93% INT 80%
2+ ~106.8 97.5 x 5 x 3 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2900 29 3 124.3 100
2+ ~124.3 BW + 20 x 10 x 2 EFF 100% INT 100%
2+ ~121.05 BW + 20 x 9 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
860 43 3 39.15 31.5
0.8 ~24.85 20 x 15 x 2 EFF 63% INT 63%
0.4 ~24.85 20 x 13 x 1 EFF 63% INT 63%


DELETE RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 31.1 25
2+ ~31.1 25 x 15 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 15.55 12.5
2+ ~21.75 PR 17.5 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 62.15 50
1.8 ~49.75 40 x 12 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 14.9 12
2+ ~24.85 PR 20 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # abwheel rollout
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 100.7 81
2+ ~99.45 BW x 12 x 3 EFF 99% INT 99%
Posts on December 19th