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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Tuesday 26, Dec 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3620 67 7 106.8 100
0.4 ~24.85 20 x 15 x 2 EFF 23% INT 20%
0.3 ~74.6 60 x 12 x 1 EFF 70% INT 60%
0.5 ~99.45 80 x 10 x 1 EFF 93% INT 80%
2+ ~109.5 PR 100 x 5 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 124.3 100
2+ ~124.3 BW + 20 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 39.15 31.5
1.2 ~24.85 20 x 15 x 3 EFF 63% INT 63%


DELETE RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
1181.25 45 3 31.1 25
2+ ~32.65 PR 26.25 x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
832.5 45 3 15.55 12.5
2+ ~23 PR 18.5 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 62.15 50
2+ ~49.75 PR 40 x 15 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
945 45 3 14.9 12
2+ ~26.1 PR 21 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # abwheel rollout
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 100.7 81
2+ ~99.45 BW x 12 x 3 EFF 99% INT 99%
Posts on December 26th