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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Wednesday 03, Jan 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3620 67 7 109.5 100
0.4 ~24.85 20 x 15 x 2 EFF 23% INT 20%
0.3 ~74.6 60 x 12 x 1 EFF 68% INT 60%
0.5 ~99.45 80 x 10 x 1 EFF 91% INT 80%
2+ ~109.5 100 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3037.5 30 3 124.3 100
2+ ~125.9 PR BW + 21.25 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
756 36 3 39.15 31.5
1.1 ~26.1 21 x 12 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
990 36 3 31.1 25
2+ ~34.2 27.5 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
684 36 3 15.55 12.5
2+ ~23.6 PR 19 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1445 34 3 62.15 50
1.6 ~52.85 42.5 x 12 x 2 EFF 85% INT 85%
0.7 ~52.85 42.5 x 10 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
1012.5 45 3 14.9 12
2+ ~27.95 PR 22.5 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # abwheel rollout
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 100.7 81
2+ ~99.45 BW x 12 x 3 EFF 99% INT 99%
Posts on January 03rd