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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Sunday 07, Jan 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5610 45 6 194.4 180
0.2 ~87.05 70 x 12 x 1 EFF 45% INT 39%
0.3 ~136.75 110 x 10 x 1 EFF 70% INT 61%
0.4 ~165.15 140 x 8 x 1 EFF 85% INT 78%
2+ ~186.2 170 x 5 x 3 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1830 51 4 65.25 57.5
0.2 ~24.85 20 x 15 x 1 EFF 38% INT 35%
1.4 ~52.85 42.5 x 12 x 3 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3487.5 45 3 109.5 100
2 ~96.35 PR 77.5 x 15 x 3 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 127.45 102.5
2 ~99.45 PR 80 x 15 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 24.85 20
2+ ~62.15 PR 50 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # side leteralrais
VOLUME REPS SETS BEST EFF BEST INT
382.5 45 3 12.45 10
2+ ~10.55 8.5 x 15 x 3 EFF 85% INT 85%


DELETE RENAME Records (PRs) # abwheel rollout
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 100.7 81
2+ ~99.45 BW x 12 x 3 EFF 99% INT 99%
Posts on January 07th